My husband gave me this book for Christmas. He is an enabler. This is like giving a drug addict a pharmacy reference manual.
I am a Coke addict. If there were a CCA (Coca Cola Anonymous) group, I'd be a lifetime member.
I've tried to quit numerous times, several times for as long as a year, and did it cold turkey during both my pregnancies. But then I'll get an urge for just one sip... and oh, how I love that first burn in the throat!
The one sip satisfies me for that day, but by the next day I'm thinking that one of those mini 8 oz cans wouldn't hurt. It's only 150 calories and it's not nearly as good as a bubbly Coke directly from the soda fountain from the convenience store, so I won't have a craving after I drink the 8 ounces, and I'll just cut back on bread today to balance the additional calories, and my how good that tastes even if it does come from a can.
By the end of two weeks, I am now drinking an 8 oz can with breakfast and a 20 oz cupful from the convenience store for an afternoon jolt. By the end of the month, the daily fix is two 20 oz drinks from the convenience store. Couple of months go by and now its a twice daily fix of 32 oz drinks. But I am proud of myself that I have never stooped to buying one of those 48 oz big guzzlers. OK, the real reason is that I sip my Coke and it would taste flat by the time I finished one of those monstrosities. It's all about the carbonic acid, you know.
After approximately 9-12 months and fifteen additional pounds, the entire cycle starts reversing itself. It comes from me being too cheap to buy a whole new wardrobe. So you see, you can gauge where I am on the Coke cycle by the size of my butt.
I blame the addiction on my childhood when super cold 8 oz green bottles of Coke were dispensed in red freezer chest-like coolers. You inserted your money, then dragged the bottle through a metal maze to a large opening where you pulled out the bottle, dripping with condensation, popped the cap on the built-in opener, and took a swig on a hot summer day. There was nothing better than the burn of that first sip.
Change to Diet Coke, you say. My body doesn't tolerate aspartame or any other fake sugar. Besides, Coke prides itself on being The Real Thing. Diet Coke isn't real and I'm a realist by nature.
I have decided that I am allowed at least one vice in my otherwise perfect life and drinking Coke is it. Since I am not a coffee drinker, I reason it is no worse than someone having a latte and doughnut. So as long as my body isn't suffering any ill effects and it hasn't so far, I'm sticking to the bubbly brown burn over ice.